~ life iN fOur phOtOs ~
Break of Dawn -- New lease of life, Embarking upon a New Voyage......
A Child Flyin Kite -- Young Blood, Aspiring to Fly High with Enormous Zest n Zeal..coz U Know, Sky is The Limit......
A Small Tree -- Need to Nurture.......
Two Birds Hovering Above -- There r People Around to Take Ample Care of You, You r Actually Carefree.......
Second Pic
Daylight -- You r Almost Halfway Through in This Voyage Called Life
.....Couple -- You Hav a Betterhalf of Yours to Lean Upon n Speak Your Heart Out to......
Grown-up Tree -- You Hav Been Nurtured Profusely to Stand Tall n Rigidly in The Storms That May, Otherwise, Let U Down.........
A Small Tree -- You, Together With Your Betterhalf, Hav Given A New Lease of Life to Another Breaking Dawn (Your Child).........
One Bird Hovering Above -- There r Comparitively Less People Around You to Take Care of You, Unlike During Your Wonder Childhood Years.......
Third Pic
Fall of Dusk -- Twilight is Setting Upon, Life Has Come a Full Circle....
An Old Man -- It's a Race Against Time Now On, It's The Begining of The End of The Voyage......
Ageing Tree -- Signifies The Above Two Things, Second One Being The Personification of This........
Grown Tree -- Your Kins Hav Grown Up, It's High Time You Start Supporting Them With Tender Care Rather Than Clashes..........
One Bird -- Self Explanatory, I Guess???
Grave -- In Course of The Voyage You Hav Lost Luved Ones n You Also Start to Anticipate Your Ultimate Fate n Destiny..........
Fourth Pic
Nightfall -- Voyage is Over, Darkness is Looming Over, High Time to Say Good Bye....
Starry Sky -- There's Still Happiness Around, Thanks to The Aesthetic Memories Left by You n The Good Work Done Too......
Grown-up Tree -- Your Kins r Walkin in Your Shoes now, It's For Them to Follow Your Footsteps Drawin Inspiration From Your Exemplary Life..
Grave With Two Crosses -- You r United With Your Soulmates n RIP........ (Watch Closely)
~ regUlar health mistakes ~
Regular Health Mistakes
All of us make little health mistakes that cause damage to our bodies in the long run - simply because we are unaware we are doing something wrong. Here are some of the most common mistakes made by many of us.
Crossing our legs
Do you cross your legs at your knees when sitting? Although we may believe that this is the lady-like elegant way to sit, sitting this way cuts down circulation to your legs. If you don"t want varicose veins to mar the beauty of your legs and compromise your health, uncross your legs every time you realise you have one knee on top of the other. The best way to sit is to simply place both legs together on the floor, balancing your weight equally. If you feel like changing position, instead of crossing your legs, simply move both legs together to one side. As an alternative, you could also consider crossing your legs loosely at the ankles. This is a classically elegant way to sit, and is far better for your legs and your health than sitting with your legs crossed at your knees.
Not changing our toothbrush
How often do you change your toothbrush? Most of us wait until most of the bristles have either fallen off, or are in such bad shape that we"d be embarrassed to pull out our brush in public. However, since not many of us need to pull out our brush in public, we carry on with our frayed one until we lose it. Replace your toothbrush often. Damaged bristles can harm the enamel, and don"t massage your gums well. If you find brushing your teeth a pain like I do, but know you must do it, you might as well be doing it right. Imagine going through the annoyance of brushing your teeth twice a day only to find out that you"re damaging your enamel every time you clean your teeth. Also, use a brush with soft bristles unless your dentist has advised otherwise.
Eating out often
There are oils that are high in cholesterol, and oils that cause little harm and are better for your heart. However, no matter how light the oil is, it is never a good idea to eat too much of it. Avoid fried foods.Remember that in all probability your favourite Indian food restaurant throws a huge, HUGE chunk of butter in a tiny bowl of dal. Rita, who worked in the kitchen of a 5 star hotel, was shocked when she saw the cook chop a 500gm butter slab in half, and throw half into a Paneer Makhani dish. No wonder the customers left licking their fingers. And no wonder they felt so stuffed and heavy afterwards. Limit outdoor eating unless you know that you"re getting served light and healthy food.
Skipping breakfast
Never, ever skip breakfast. Remember, when you wake up in the morning it"s been around 10-12 hours since your last meal. Your body needs food now, more than at any other time. Eat a heavy breakfast. You will then be busy through the day, and the calories will get expended quickly. If you are trying to diet, eat a light dinner. Here are some more common health mistakes we make. Being informed and making a few changes can help make us feel a whole lot better.
High heels
High heels sure look great, but they're murder for your back. This however doesn't mean you should steer clear of stilettos. Wear them, but not when you know you will be walking around a lot. Wear them when going out for lunch or dinner - when the only walking you will be doing is to your car, to the table, and back. Avoid high heels when you are going somewhere on foot. If you are constantly tempted to wear your heels, take a good look at your flats. Is there something about them you dislike? Invest in a new pair of beautiful flats or shoes with a low heel. Buy something you love, that you will enjoy wearing. If possible, get a matching bag. You will then enjoy your flats as much as you do your heels.
Sleeping on a soft bed
You don't have to sleep on the floor be kind to your back, but do make sure you have a firm mattress. Although a mattress on springs is soft and lovely to sink into, it's bad for your back. If you already have an old bed with springs, you don't need to invest in a new one - simply get a thick wooden plank put over the springs, and place the mattress on the plank. Similarly, if your mattress is old and lumpy, throw it out and get a new one. Your neck and your back will thank you. The same rule applies to sofas. If you will be spending hours on a sofa, get a firm yet comfortable one. Sofas you completely sink into are not the best idea.
Pillows
No matter how comfortable sleeping with ten cushions is, have pity on your neck and resist. Sleep with one pillow, and make sure it is not too thick. If your pillow gets lumpy, discard it and go for a new one. Get a thin pillow if you sleep on your stomach, and something a little thicker if you sleep on your back, to give your neck adequate support.
Not exercising
So all of us know we should exercise more, but many of us don't. This is a health mistake we consciously make! And why is that? Simply because we refuse to admit the damage we are causing to our bodies by not working out. A number of people only start working out once they've experienced a warning signal. Don't wait for a heart attack to strike before you decide to opt for a lifestyle change. Make the change now. You don't need to train for the marathon to be in top shape. Half an hour of brisk walking three to four times a week will make a world of difference to your health. You could then increase this to forty minutes, four times a week - and you're all set. If you haven't exercised for a week, you're making a mistake.
Not exercising
So all of us know we should exercise more, but many of us don't. This is a health mistake we consciously make! And why is that? Simply because we refuse to admit the damage we are causing to our bodies by not working out. A number of people only start working out once they've experienced a warning signal. Don't wait for a heart attack to strike before you decide to opt for a lifestyle change. Make the change now. You don't need to train for the marathon to be in top shape. Half an hour of brisk walking three to four times a week will make a world of difference to your health. You could then increase this to forty minutes, four times a week - and you're all set. If you haven't exercised for a week, you're making a mistake.
~ shOe lasinG stYles ~
1. The lace is run straight across the bottom and emerges through both bottom eyelets 2. The laces then go straight up and are fed into the next set of eyelets up the shoe 3. The ends are crossed over and are fed under the vertical lace section on the opposite sides of the shoe before going straight up and into the next set of eyelets up the shoe 4. At the top set of eyelets, the laces can once again cross over and pass under the straight section as shown. This not only looks consistent with the rest of the lacing but also forms a High Lace Lock, which tightens the lacing even more firmly. 
1. The lace is run straight across the bottom and emerges through both bottom eyelets 2. The ends are looped back under the lace where it feeds under the side of the shoe 3. The ends are then crossed over each other, then they go under and out through the next set of eyelets up the shoe 4. Steps 2 and 3 are repeated until both ends reach the top eyelets.
1. The lace runs straight across the second set of eyelets from the top of the shoe 2. Cross the ends over and feed into the fourth set of eyelets, skipping the third set 3. Continue down the shoe, two sets of eyelets at a time 4. At the bottom, run the laces vertically between the bottom and second from bottom eyelets 5. Double back and work your way back up the shoe through the vacant sets of eyelets.
1. The lace is run straight across the bottom and emerges through both bottom eyelets 2. The left (red) end is spiralled up the left side of the shoe, with the end fed under and emerging from each eyelet 3. The right (orange) lace is spiralled up the right side of the shoe, at each eyelet looping through the left (blue) lace in the middle of the shoe before feeding under and emerging from the next eyelet. 
1. The lace is run straight across the bottom and emerges through both bottom eyelets 2. One end of the lace (orange end) runs straight up the right side, is fed into and runs straight across the second set of eyelets 3. Both ends now run straight up the left side, each skipping one eyelet before feeding in two eyelets higher up 4. Continue running both ends across the shoe, then straight up two eyelets at a time 5. At the top of the shoe, the laces end up on the same side and the shoelace knot is tied at that point.
1. The lace runs straight across the bottom and the ends are fed into both bottom eyelets 2. One end of the lace (orange end) runs straight up the right side, emerges from and runs straight across the second set of eyelets 3. The other end (red end) runs diagonally underneath and, skipping the 2nd set of eyelets, emerges from and runs straight across the 3rd set of eyelets 4. Continue running each lace diagonally across and up 2 sets of eyelets until one end (orange in my example) reaches the top right eyelet 5 . The other end (red in my example) then runs straight up the left side to emerge from the top left eyelet.
1. The lace runs straight across and emerges from the third set of eyelets from the bottom 2. Both ends run straight down and are fed into the second set of eyelets from the bottom 3. Both ends again run straight down and emerge from the bottom set of eyelets 4. Both ends now run straight up along the outside and are fed into the fourth set of eyelets (the first vacant pair) 5. The ends are crossed over each other, then they go under and out through the next set of eyelets up the shoe 6. Repeat step (5) until both ends reach the top.
1. The lace is run straight across the bottom and is fed into rather than emerging from both bottom eyelets 2. The ends are crossed over, then inserted into the next set of eyelets up the shoe 3. This process is repeated until both ends reach the top eyelets and end up inside.
1. The lace is run diagonally and emerges from the bottom left and the top right eyelets 2. The top (red) end of the lace is zig-zagged from the top set of eyelets down to the middle eyelets in a similar manner to the Shoe Shop Lacing 3. The bottom (orange) end of the lace is similarly zig-zagged from the bottom set of eyelets up to the middle eyelets.
1. Start with two pairs of different colour laces, preferably the wide, flat variety (I was lucky to receive two such pairs with my last runners!) 2. With one colour (orange in my example), lace the shoe using either Straight (Fashion) or Straight (Lazy) Lacing 3. With the other colour (red in my example), start at the bottom of the shoe and weave the lace in and out of the other lace until you reach the top 4. Fold around the top lace and head back down, weaving out and in until you reach the bottom 5. Continue across the shoe until you're out of room or out of lace, whichever comes first 6. Tuck all the loose ends of the laces into the shoe.
1. The lace runs straight across the bottom and emerges from both bottom eyelets 2. Cross the ends over and feed into the 4th set of eyelets up the shoe (skip past 2 sets of eyelets) 3. Both ends now run straight up and emerge from the 5th set of eyelets 4. Cross the ends over and feed into the 2nd set of eyelets up the shoe (skip past 2 sets of eyelets) 5. Both ends now run straight up and emerge from the 3rd set of eyelets 6. Cross the ends over, feed under and emerge from the top set of eyelets (skip past 2 sets of eyelets).
1 Take two different colour laces, each a tiny bit longer than the correct length for the shoes 2. Cut them not quite in half, but offset by two or three centimetres. See below for how to calculate the difference in length between the two halves 3. Tie one shorter piece of one colour (orange in my example) and one longer piece of the other colour (red in my example) firmly together and trim off the excess. For extra security, add a dab of glue. Use the remaining pieces to make the bi-colour lace for the other shoe 4. Pull the longer (red) end out through the bottom right eyelet, feeding from inside the shoe, until you reach the joining knot 5. Now lace the rest of the shoe as per Straight (Fashion) Lacing.
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